Easy-to-follow instructions and realistic practices to help every mom find opportunities in everyday moments--from the shower to cooking dinner--to reset and refocus--all in a supremely giftable package
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. Breathe, Mama, Breathe outlines the benefits of daily meditation and shows moms how to do it--in just five minutes, and shares over 60 "mindful breaks" that will help moms tune into their own well-being.
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Regular price
$14.95
Size: 5.5" x 7.5"
288 pages
